Category Archives: Barefoot Running
21 March 2012
We’ve had a bit of a lapse in posting the last few days. This is to be expected, given the pace that Team Ruptured Duck has set for itself. But never fear- the team is always training; getting … Continue reading
February 14th, 2012
So much power is derived from the mean mug. Baby Briggie Smalls is always watching, judging, discerning… searching for any weakness or flaw. He keeps us all on our toes. Time to break out the five fingers because … Continue reading
It’s February. There is no snow. Everything is brown and dirty. No excuses.
Two weeks ago, I culminated my winter build-up with an 8.5 mile long slow run. My shoes, looking extremely treadless, caused me to begin a week of running … Continue reading
Today marked the triumphant return of the five finger shoes, and it was glorious. I won’t be running long distance in them anytime soon, but I’m definitely working them back in my workouts.
More importantly, today kicked off the World’s … Continue reading
05 NOV 11
Special thanks to all who have donated to the Wounded Warrior Project in the name of Team Ruptured Duck. Thus far, we have raised a grand total of $2720.00 for the Wounded Warrior Project.
Gotta start carbo loading for … Continue reading
14 Aug 2011
My morning commute in Tampa is approximately 6 miles. What a perfect route to test my endurance in preparation for the 12-mile Tri-State Tough Mudder. With inspiration taken from reading Anvildestroyer’s post, Route of Introspection, I headed out … Continue reading
11 August 2011
Bushmaster is back on the net after a break in contact. I have been slacking while in preparation for today’s physical fitness test. This is a yearly requirement for even the laziest of reservists.
Today’s Workout: Army Physical Fitness … Continue reading
Pandora station: Punkrocker by Teddybear
“The only thing necessary for the triumph of evil is for good men to do nothing.”
- Edmund Burke
The dingos are at the beach today. What is it about waking up overlooking the ocean that makes … Continue reading
4 sets of the following:
-12x TRX Standing Rollout
-30 sec TRX Plank (On Hands)
-12x TRX Crunch (On Hands)
.5 mile barefoot run
Pictured above is the TRX Crunch in action – as promised last week. Feet in the foot cradles under … Continue reading
60 minutes bike
4 sets 12 reps TRX Standing Roll Out
4 sets 30 seconds TRX Plank (On Hands)
4 sets 12 reps TRX Crunch (On Forearms) (Lunch Eater)
.5 mile barefoot run