21 March 2012
We’ve had a bit of a lapse in posting the last few days. This is to be expected, given the pace that Team Ruptured Duck has set for itself. But never fear- the team is always training; getting stronger, even as some members rapidly approach middle age.
Bushmasterthreesix Training Summary Follows:
- 6 mile run (five fingers)
- 5 Burpies
- Rest plus 6 burpies
- 12 Mile Ruck March (more to follow in another post)
- 7 Burpies
- Gym Rat Supersets: Abs and Chest
- 8 Burpies
- Sandbag Training
- 9 Burpies
- Burpies tomorrow. promise.
Team Ruptured Duck is participating in the GoRUCK Challenge DC to raise money for the Green Beret Foundation (GBF). You can be a proud supporter of Team Ruptured Duck, by donating to the GBF in the name of Team Ruptured Duck. Simply click here to donate.