Bushmasterthreesix Radio Check, Over

21 March 2012

We’ve had a bit of a lapse in posting the last few days.  This is to be expected, given the pace that Team Ruptured Duck has set for itself.  But never fear- the team is always training; getting stronger, even as some members rapidly approach middle age.

Bushmasterthreesix Training Summary Follows:

16MAR12 Workout:

• 6 mile run (five fingers)
• 5 Burpies

17MAR12 Workout:

• Rest plus 6 burpies

18MAR12 Workout:

• 12 Mile Ruck March (more to follow in another post)
• 7 Burpies

19MAR12 Workout:

• Gym Rat Supersets: Abs and Chest
• 8 Burpies

20MAR12 Workout:

• Sandbag Training
• 9 Burpies

21MAR12 Workout:

• Nothing
• Burpies tomorrow. promise.

Team Ruptured Duck is participating in the GoRUCK Challenge DC to raise money for the Green Beret Foundation (GBF).   You can be a proud supporter of Team Ruptured Duck, by donating to the GBF in the name of Team Ruptured Duck.  Simply click here to donate.

Keep Training,

-B36