Memorial Day

Arlington National Cemetery

At some point during your weekend, please take a moment to consider the meaning of this holiday.

On either Sunday or Monday, preferably at sunset, play Taps to honor those who have died in the line of service.

“The National Moment of Remembrance encourages all Americans to pause wherever they are at 3 p.m. local time on Memorial Day for a minute of silence to remember and honor those who have died in service to the nation.”

The History of Memorial Day, as stated by the Veterans Administration:

Three years after the Civil War ended, on May 5, 1868, the head of an organization of Union veterans — the Grand Army of the Republic (GAR) — established Decoration Day as a time for the nation to decorate the graves of the war dead with flowers. Maj. Gen. John A. Logan declared that Decoration Day should be observed on May 30. It is believed that date was chosen because flowers would be in bloom all over the country.

The first large observance was held that year at Arlington National Cemetery, across the Potomac River from Washington, D.C.

The ceremonies centered around the mourning-draped veranda of the Arlington mansion, once the home of Gen. Robert E. Lee. Various Washington officials, including Gen. and Mrs. Ulysses S. Grant, presided over the ceremonies. After speeches, children from the Soldiers’ and Sailors’ Orphan Home and members of the GAR made their way through the cemetery, strewing flowers on both Union and Confederate graves, reciting prayers and singing hymns.

Local Observances Claim To Be First Local springtime tributes to the Civil War dead already had been held in various places. One of the first occurred in Columbus, Miss., April 25, 1866, when a group of women visited a cemetery to decorate the graves of Confederate soldiers who had fallen in battle at Shiloh. Nearby were the graves of Union soldiers, neglected because they were the enemy. Disturbed at the sight of the bare graves, the women placed some of their flowers on those graves, as well.

Today, cities in the North and the South claim to be the birthplace of Memorial Day in 1866. Both Macon and Columbus, Ga., claim the title, as well as Richmond, Va. The village of Boalsburg, Pa., claims it began there two years earlier. A stone in a Carbondale, Ill., cemetery carries the statement that the first Decoration Day ceremony took place there on April 29, 1866. Carbondale was the wartime home of Gen. Logan. Approximately 25 places have been named in connection with the origin of Memorial Day, many of them in the South where most of the war dead were buried.

Official Birthplace Declared In 1966, Congress and President Lyndon Johnson declared Waterloo, N.Y., the “birthplace” of Memorial Day. There, a ceremony on May 5, 1866, honored local veterans who had fought in the Civil War. Businesses closed and residents flew flags at half-staff. Supporters of Waterloo’s claim say earlier observances in other places were either informal, not community-wide or one-time events.

By the end of the 19th century, Memorial Day ceremonies were being held on May 30 throughout the nation. State legislatures passed proclamations designating the day, and the Army and Navy adopted regulations for proper observance at their facilities.

It was not until after World War I, however, that the day was expanded to honor those who have died in all American wars. In 1971, Memorial Day was declared a national holiday by an act of Congress, though it is still often called Decoration Day. It was then also placed on the last Monday in May, as were some other federal holidays.

Some States Have Confederate Observances Many Southern states also have their own days for honoring the Confederate dead. Mississippi celebrates Confederate Memorial Day on the last Monday of April, Alabama on the fourth Monday of April, and Georgia on April 26. North and South Carolina observe it on May 10, Louisiana on June 3 and Tennessee calls that date Confederate Decoration Day. Texas celebrates Confederate Heroes Day January 19 and Virginia calls the last Monday in May Confederate Memorial Day.

Gen. Logan’s order for his posts to decorate graves in 1868 “with the choicest flowers of springtime” urged: “We should guard their graves with sacred vigilance. … Let pleasant paths invite the coming and going of reverent visitors and fond mourners. Let no neglect, no ravages of time, testify to the present or to the coming generations that we have forgotten as a people the cost of a free and undivided republic.”

The crowd attending the first Memorial Day ceremony at Arlington National Cemetery was approximately the same size as those that attend today’s observance, about 5,000 people. Then, as now, small American flags were placed on each grave — a tradition followed at many national cemeteries today. In recent years, the custom has grown in many families to decorate the graves of all departed loved ones.

The origins of special services to honor those who die in war can be found in antiquity. The Athenian leader Pericles offered a tribute to the fallen heroes of the Peloponnesian War over 24 centuries ago that could be applied today to the 1.1 million Americans who have died in the nation’s wars: “Not only are they commemorated by columns and inscriptions, but there dwells also an unwritten memorial of them, graven not on stone but in the hearts of men.”

To ensure the sacrifices of America ’s fallen heroes are never forgotten, in December 2000, the U.S. Congress passed and the president signed into law “The National Moment of Remembrance Act,” P.L. 106-579, creating the White House Commission on the National Moment of Remembrance. The commission’s charter is to “encourage the people of the United States to give something back to their country, which provides them so much freedom and opportunity” by encouraging and coordinating commemorations in the United States of Memorial Day and the National Moment of Remembrance.

The National Moment of Remembrance encourages all Americans to pause wherever they are at 3 p.m. local time on Memorial Day for a minute of silence to remember and honor those who have died in service to the nation. As Moment of Remembrance founder Carmella LaSpada states: “It’s a way we can all help put the memorial back in Memorial Day.”

In Memoriam:

SSG Anthony Lagman
SGT Michael Esposito

SSG Dwayne Lewis
1LT Robert Seidel
SGT Lonnie Allen
PFC Nicholas Cornoyer

2-22 Infantry, “Triple Deuce”, 2003 – 2006

SFC Dominic D’Ambra, whose memorial service was held this weekend.

- AD

 

1 Comment

Filed under Memorial Day, Posted by anvildestroyer, Uncategorized

Selfless Service

One of the core Army Values, Selfless Service: Put the welfare of the nation, the Army and your subordinates before your own.

The Green Beret Foundation does just that and more.  A portion of every entry fee for the GoRuck Challenge goes towards the Green Beret Foundation.  When we, Team Ruptured Duck, participate in the GoRuck Challenge this June in Washington D.C., we will be adding to the ammunition that the GBF needs in oder to help those in need.  Your additional support is also greatly appreciated.  Every small amount that you can contribute helps the GBF continue its mission of making the lives of our wounded Special Forces Soldiers that much better.

Also regarding selfless service, CNN contributor William Bennet posted this commentary regarding the commencement speech given by former Navy SEAL Eric Greitens at the 2012 Tufts University graduation.  The moral of the speech centered around selfless service.  Doing for others, going above yourself.

Two quotes from Greitens which I find inspiring and applicable to our daily lives,

“The more I thought about myself, the weaker I became. The more I recognized that I was serving a purpose larger than myself, the stronger I became.”

“The best definition I have ever heard of a vocation is that it’s the place where your great joy meets the world’s great need. … We need all of you to find your vocation. To develop your joys, your passions, and to match them to the world’s great needs.”

Working with John Ridgway in 1997, we found that the quickest way to lose sight of your own relative misfortune or misery was to focus on improving the situation of those around you.  If you’re starting to feel feel sea sick, start focusing on helping others feel better.  If you find yourself staring into the abyss of self-pity, start working on improving the lives of others.  Believe me, it works.

_____________________

Sat / Sun (05/19, 05/20): R&R
Mon: 6.25 mile hill run, 6 x 30 pushups
Tue: Angry Fat Bastard Feeling
Wed: 4 mile canal run (with coach in jogging stroller), 6 x 30 pushups
Thur: 10 x 30 pushups

keep training
- AD

1 Comment

Filed under Blogs, GoRUCK, Green Beret Foundation, Motivation, Posted by anvildestroyer, Training, Uncategorized

Lou’s Rock Playlist

When it comes to the music other people listen to, Lou’s Rock always has an opinion- and it’s usually pretty negative.  Who knew rocks could be so elitist?  I finally got him to build a weekend playlist.  You can download it on iTunes at Ruptured Duck Vol. 23.  Commentary on Lou’s Rock playlist follows:

1. One – Metallica (1988) 

This is a perfect warm-up track- the explosions and machine gun are an additional bonus.  It promises to take you back to Metallica’s better years, specifically before Lars started whining about college kids and Napster, and back when the D & D clique and the football jocks found common ground through the cassettes they jammed out to.  Equally, all parents were concerned about their children listening to ‘music spawned from satan’…. it was the primary topic at the PTO for a record breaking 9 months in ’89.

2. Icky Thump – The White Stripes (2007)

For those of you who may have missed it, Jack White and his sister Meg have been kicking ass and taking names since ’97.  Just another Detroit music miracle.  No big deal.  It’s a little known fact that every time a person gets stabbed on the Detroit People Mover, an up-and-coming musician from the Motor City is signed.  Kinda sad, but true.

3. Maggie’s Farm – Rage Against the Machine (2000)

A Bob Dylan cover performed by Rage Against the Machine.  It’s like some old beatnik strolls down from the misty mountain and joins up with a disparate group of guerilla raiders.  Together, their combined forces and A-Team style ingenuity deliver enough firepower to overthrow an oppressive oligarch who had recently declared his rights to prima nocta.  At the end of the final battle scene, the old beatnik vanishes; only his battleaxe-slash-walking-stick remains as evidence that he existed… I don’t know where I was going with that.

4. Howlin’ for You – The Black Keys (2010)

This track sets a great double-time pace.  In fact, the whole album “Brothers” pretty much does.  I highly recommend picking this album up, if you have the means.  Though you may recognize the tracks you purchased on every TV show and commercial that’s ever been made since 2010.  Seriously, the Black Key’s music is the equivalent of the 80′s commercial jingle.

5. ’Till I Collapse – Eminem & Nate Dogg (2002)

Coming up in the Detroit area, every radio station played either Eminem or Kid Rock just about every third song.  I dunno.  This track is alright, if listened to in moderation.  It features the original regulator, Nate Dogg, on back-ups.  Rest in peace, ND.

6. Everlong – Foo Fighters (1997)

Awesome track to keep up the motivation.  I traditionally prefer to put this at the end of the workout playlist as a rally time track, but it serves well at the mid-point as well.  I am reminded of the super human pimp slap move used to repel zombie invaders.

7. Don’t Push – Sublime (1992)

Just a real good feeling song that brings ya back to summer block party madness.  Long live the LBD.

8. Lazy Eye – Silversun Pickups (2007)

Did anyone else think that the lead singer on the track was female?  I thought that for like 2 years, until I saw their unplugged concert on Palladia…  now it kind-of freaks me out when I listen to it, but it’s still really good.

9. Bikeage – Descendents (1991)

An old and obscure California punk classic.  The proud, the few Descendents inspired a generation of musical golden gods, to include Sublime (mentioned above) and Green Day.

10. Easy Love – MSTRKRFT (2006)

In the voice of Stefan (Bill Hader character on SNL)- the music video to this track has everything: J Lo look-alikes in business suits, vinyl dentist chairs relax stations, pepto bismol milkshakes, you get the idea.

11. It’s a Long Way to the Top (If You Wanna Rock ‘n’ Roll) – Dropkick Murphys (2008)

Is anyone else upset that AC/DC is not available on iTunes?  That’s sacrilegious.  This is a pretty good cover, performed by another kick ass band.  I would field complaints from monstertwosix if I hadn’t convinced Lou’s Rock to incorporate a Drop Kick Murphys track.

12. Midnight City – M83 (2011)

I discovered this track while watching the HBO series How to Make it in America.  The show was recently cancelled, though not due to the soundtrack; it was a mediocre HBO series, which makes it better than most every other series on cable.  It’s not TV, it’s HBO.

This concludes the Lou’s Rock Playlist.  The perfect playlist for your 60 minute workout.  Be sure to visit our Green Beret Fountation donation page here: http://www.firstgiving.com/fundraiser/teamrupturedduck/goruck-challenge-2012/

Keep Training,

bushmasterthreesix

Leave a Comment

Filed under GoRUCK, Green Beret Foundation, Playlist, Posted by bushmasterthreesix

Fat Bastard

I did not work out today.  Instead, I worked, vocationally speaking as well as domestically speaking.  Nonetheless, I feel like this:

24 Hours without a workout = That Fat Bastard Feeling

Fear not.  There were workouts before, there will be workouts after.

keep training
- AD

 

Leave a Comment

Filed under Posted by anvildestroyer

To Ruck is to Suck

I forgot how much it hurts to walk with weight on your shoulders and back.  Today’s workout basically let me know how soft I am.  My feet, my lower back, my shoulders, my neck are all in some degree of pain.  And I only walked 5.5 miles in 1 hour and 25 minutes.  That’s neither far nor fast.  Truth be told, I was carrying over 65 lbs.  Still, it’s a long way from 20 miles and/or 12 hours, GORUCK style.  My confidence has taken a hit.

Packing List I

  1. 2 x 20 lb dumbells
  2. 2 x 8 lb dumbells
  3. 1 x woobie (cushioning for back)
  4. 1 x paperback book (cushioning for back)
  5. Food: Cliff Bar, fruit snack, Mini Snickers
  6. 1 x TRD shirt (for post workout media appearance / press conference / bar stop)
  7. 1 x 8 lb brick from Tarnak Farms (former Al Qaeda training ground)
  8. 1 x Assault Pack with PT belt
  9. 1 x Nalgene Water Bottle (not pictured, it received a minor minus for missing lay-out formation)

Tarnak Farms, in case you forgot your history, was the location of one of the Al Qaeda training camps pre 9/11.  It was lived in by Osama Bin Ladin.  We smashed it all to hell via bombardment as well as through the use as a training ground for mortars, explosives, and other wonderful pieces of fire arms.  On one particular training event, I picked up the brick, stashed it into my ruck, and was lucky enough to get the damn thing home through customs.  HA HA!  Doom on you obl!

Tarnak Farms, 2001

Please support the Green Beret Foundation.

keep training
- AD

2 Comments

Filed under GoRUCK, Green Beret Foundation, Posted by anvildestroyer, Ruck March, Uncategorized

Blogger Spam Failure

It’s Friday.  What the hell.

Here’s a recent attempt by some blogger-spammer to get us to respond, approve, whatever, what have you.  I don’t know where this guy is from, but the grammar is in dire need of improvement.  The more I read it, the more I laugh.

My brother suggested I would possibly like this blog. He used to be entirely right. This publish actually made my day. You can not imagine simply how much time I had spent for this information! Thanks!
I don’t even know how I finished up right here, but I thought this put up used to be great. I do not recognize who you might be but certainly you are going to a well-known blogger on subjects in case you aren’t already. Cheers!

God love idiots.

keep training
- AD

Leave a Comment

Filed under Posted by anvildestroyer

BOOMERANG FOUNDATION Sponsors TRD

17 May 2012

Team Ruptured Duck is proud to introduce our newest sponsor for GoRUCK Challenge DC; The Boomerang Foundation is a non-profit 501c 3 corporation with a singular mission- to enhance the lives of special needs individuals.  That’s why they’re proud to support our mission to raise money for the Green Beret Foundation.  We promise to represent them well on the battlefield that is GoRuck Challenge DC.

I caught up with the Boomerang Foundation President, Tim Holmberg, and the rest of his crew in Herndon, Virginia- where they were working together with Herndon High School to establish an inaugural Best Buddies Chapter at their school.  The event was a great success.  The drinks flowed, the food was excellent and the atmosphere was superb.  Best of all, Boomerang was able to raise over $2,000 for Best Buddies.  Pretty impressive stuff.  We are proud to be sponsored by such a noble organization as we work towards bettering the lives of our Nation’s noblest heroes.

To find out more about The Boomerang Foundation and how you can support their efforts, contact Tim Holmberg at: tholmberg.hylt@gmail.com

Team Ruptured Duck will be marking our calendars for The Boomerang Foundation’s  upcoming 4th Annual CRH Memorial Golf Tournament on Monday, October 1st, 2012.  We suspect that our collective golf skills will be just about as ugly as the GoRUCK Challenge itself.

Bushmaster’s Mid-week SITREP Follows:
  • Sunday: Heavy Stretch/Detox/Tough Mudder Recovery Ops
  • Monday: Ultimate Sandbag Training w/ Squats/Clean and Press/Rotational High Pulls/30 min Cardio/Special Guest Star: Lou’s Rock
  • Tuesday: Core Training/Short Planks/Long Planks/Wall Sits/Crunches
  • Wednesday: 5  Mile Mall Run/100 push-ups
  • Thursday: Rest

You can make a difference by donating to the Green Beret Foundation in the name of Team Ruptured Duck.  Click here to donate.

Stay Frosty,

-bushmasterthreesix

 

 

1 Comment

Filed under GoRUCK, Green Beret Foundation, Obstacle Races, Posted by bushmasterthreesix, Running, The Boomerang Foundation

Mud In Your Eye

What is the GORUCK Challenge?  Go here to find out.

What is the Green Beret Foundation?  Go here to find out.

We train.  Please support our cause.

____________________________

Monday: 6.25 mile run, 10 x 30 pushups
Tuesday: Leg Blow-Out circuit: 20 x 24″ box jumps, 2:00 min jump rope, 20 ea. leg lunges with log, 16 x squat with log followed by military press with log, 20 x decline pushups, 10 x burpee.   2 minute rest, repeat 1 x.
Wednesday: 3 mile trail run
Thursday AM: 4 mile canal run

Hey You. Get Up. You Aint Done.

Thursday PM: 6 mile trail run with 6 sets of 10 burpees thrown in for good measure.

TriState Tough Mudder shoes refuse to die.

 

keep training
- AD

Leave a Comment

Filed under GoRUCK, Green Beret Foundation, Posted by anvildestroyer, Training

Team Ruptured Duck Vs. The State of Pennsylvania

14 May 2012

Words can’t describe it.  Needless to say, TRD wrecked it this weekend.

Enjoying the Chernobyl Jacuzzi

Beautiful Day for Tough Mudder

Photo Finish. This Cup Will Collect My Tears

Posing with TRD's #1 Training Aid: Lou's Rock

Fueling up at RU Hungry, State College. This is a philly cheesesteak w/ chicken fingers, mozzarella sticks, french fries, mayo and ketchup. Could this be the perfect sandwich?

Results of the Wicked Log Carry. Lola Consoles

Second Wind. Let's Take The Field. Joe Leads the Way.

Back at the Safehouse. Stashing Some of PA's Finest for GoRUCK Weekend

Keep Training,

– Bushmasterthreesix

 

 

1 Comment

Filed under Obstacle Races, Posted by bushmasterthreesix

31 Days Out

“Now remember, when things look bad and it looks like you’re not gonna make it, then you gotta get mean. I mean plumb, mad-dog mean. ‘Cause if you lose your head and you give up then you neither live nor win. That’s just the way it is.” ~ Josey Wales, Outlaw

Dips in the Office

Studying for finals, workout time was not the priority.  Pushups and dips were fit in during breaks.

Elevation high on burpee #1. Not so high on burpee #20.

Before the actual days of the finals, a few short runs were fit in, capped with sets of burpees.  I know, I know.  I should have been studying.  I just have this feeling that Lou, being that Bushmaster stole his rock, is going to exact some payback and bring a fair dose of pain during GoRUCK.  In other words, I’m attempting to prepare for the inevitable.  It’s only 31 days away.  Sleepless nights await.

Baltimore Woods Training resumes

Detailed recap:

  • Friday (04 May): 3 mile run, 15 x burpees
  • Sunday: 3 mile run with jogging stroller (Training Coach on for the ride)
  • Monday: 4 mile hill run, 20 x burpees
  • Tuesday: 10 x 30 pushups, 3 mile trail run with log carries
  • Wednesday: 4 x 24 arm curls with band, 4.5 mile trail run
  • Thursday – Friday: Exams
  • Saturday – Sunday: Consolidate Equipment and Prepare for final training operation.

One last thing, please support the Green Beret Foundation.

keep training
- AD

2 Comments

Filed under Countdown, GoRUCK, Green Beret Foundation, Lou's Rock, Movie Quotes, Posted by anvildestroyer, Training